Homemade Gatorade Recipe
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Use the juice from 1 orange or 2 small tangerines. You can use as little as 2 tablespoons of juice or tea if you want a more subtle flavor. Of course this is gluten free and dairy free. For more gluten free recipes see our Allergy Sensitve Recipe Category.
Although I've always eaten meat without apology, I regret and oppose the conditions in which animals are often grown today. Please urge everyone to look for and buy the meat of animals given as much free range as possible. A pet peeve is the waste of meat through spoilage and leftovers. If an animal lived and died mainly to feed you, please consume it. "This article helped me to enjoy smoking so much more and show off my crafting and creativity." "I was really in need of a bong. This guide gave detailed steps and explanations ."
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You could also use Agave syrup or any of the sugar substitutes, ie, Splenda or Truvia. Use it to quench the thirst and bless the bodies of all those around you who do sports or other activities in which they need replenishing and refreshment. How about the amount of sugar and chemicals.
I never thought about making these into 'adult' beverages. Shake all ingredients together and store in the fridge for up to a week. We generally just shake it together in the jars but you could also stir the ingredients together in a pitcher or even use a blender to mix them.
Building a Gravity Bong
Add in one tablespoon of honey for every extra cup of fruit juice you put in this. Buying sports drinks adds up quickly and fills your body with extra sugar and artificial coloring. Making your own is economical, healthy, and really easy. It's definitely a must-try for anyone who sweats through workouts at the gym frequently.

For the flavoring, we're going to go the easy route here and simply use a Kool-Aid packet. It's cheap, comes in many flavors, and is the fastest route to getting a similar experience to commercial sports drinks. We're never going to be able to match the flavors of a commercial product, but it's close enough. If you'd like to keep a smaller pitcher or container in the fridge, you may mix together all of the ingredients except the water.
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It won't be this recipe but the Kool Aid is just for flavor. You can add whatever flavor you like from concentrated frozen juice to flavored syrups. You'd have to experiment with it to find what you like best. How much you cut off from the bottom doesn’t need to be precise. However, the more you cut off, the smaller the gravity bong hits will be. You can always add more later if the smoke isn’t pulling through the bowl.
They’re refreshing, flavorful, and perfect for cooling down on a hot day. The flavor is diminished after it has been watered down. If you intentionally mask the flavor of the tequila in his drink or have already had a few, the taste will be unmistakable to dad.
We use whatever organic fruit juice is least expensive at Aldi that week. I would try 1/2 lemon juice 1/2 lime juice to see if that makes the flavor ideal, then adjust accordingly. In a saucepan stir juice, honey, and sea salt over medium heat until the honey and salt dissolve. Agave syrup is what I use for the sweetener in the recipe. 1/2 cup is just right, according to taste testers around here.

However, some people recommend mixing gatorade with vodka, rum, or tequila, as these spirits can help to disguise the sweetness of the drink. Whisky or bourbon may also be good choices for those who prefer a more robust flavor. Ultimately, it is important to experiment and find the combination that works best for you. The sugar content is a big factor for how I feel about my drinks as well, and with this homemade Gatorade recipe, I have complete control over the sugar content. I can decide how much or how little sugar is involved and if I use sugar at all or some sort of substitute. Have you tried making your own sports drink or do you have additional flavors to suggest?
While it's true that a little sugar is good in a sports drink, 29 grams is far too much. There are no artificial additives or artificial ingredients in this electrolyte drink recipe. There are no preservatives, so you will want to drink immediately, or at least within a few days. If using store bought juice look for the lowest sugar options since you are adding honey.
I reserve this for taking with me in powder form on rides as you never know what will be the temperature of the water you find. I didn't think the article was "judgy" at all. I personally sweat like nobody's business and run at least 7 miles a day. I'm not going do pay upwards of 2-3 dollars every day for something composed almost entirely of ingredients you can buy at the store for 90% cheaper.
Fortunately, you can make your own bong at home using some cheap, basic supplies! With the right tools and a little bit of time on your hands, you'll have a fully functioning bong in no time. Aside from being really tasty, they are also easy to make and don’t require any special equipment.
Magnesium chloride is usually found in health stores such as GNC and Hi-Health . An even easier way to go is just get a trace mineral concentrate and add it to any beverage of your choice. Once again it is usually found at GNC and Hi-Health. To use your gravity bong, start by lighting the contents of the bowl. As you’re lighting the bowl, slowly lift up on the plastic bottle so it starts to fill with air.
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